How to Master Your Emotion

Photo by Ingo Stiller on Unsplash

--

--

--

Junior Doctor, live in Bali. Human behaviour and Well-being enthusiast.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Acceptance and Commitment Therapy Teaches Us How to Let Go of Negative Thoughts

Terrains of Meaning at the End of Love

Do Dreams Have a Genuine Meaning In Real Life?

Is mindless digital consumption taking a toll on our mental capabilities?

How Speaking In Catastrophic Language Harms Our Mental Health

Born To Be Unhappy. How We Can Overcome Our Own Biology. (Part 1 of 4)

Sensitive Soul: The Unseen Role of Emotion in Extraordinary States — Michael Jawer

How to Use Positive Reinforcement to Make People Do What You Want!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Bandoro Gunarso

Bandoro Gunarso

Junior Doctor, live in Bali. Human behaviour and Well-being enthusiast.

More from Medium

LIFE’S LESSONS LEARNED — Introduction

The surprising new science of willpower.

Chocolate Meditation — The Beginning of an Eight Week Mindfulness Course

Image of a girl sitting on a beach

The Weekly 3, 2, One (3 Questions, 2 Quotes, and One Last Thought)