Boost Your Habits by Asking These 4 Simple Questions

Unveiling the “Magic Trick” that underlies long-lasting behavior

Photo by Jonathan Borba on Unsplash

The Science of How Habits are Formed

Cue → Craving → Response → Reward

Question#1 → Cue

What is the Specific Thing You’ll Do and When Exactly Are You Going to Do it?

Question#2 →Craving

How Can You Make it More Attractive?

Question#3 → Response

Can You Do It Everyday for The Rest of Your Life?

Question#4 → Reward

How Can You Make it Rewarding?

“Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.” — James Clear

Junior Doctor, live in Bali. Human behaviour and Well-being enthusiast. Hit me up at

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