And How You Can Fix It — Pursuing happiness for a lot of people is like chasing after the wind. The more you run after it, the more it also go away. Playing in the background are the invisible hands of Hedonic Treadmill— which explains our tendency to quickly return to a relatively stable level of happiness…

But you can replace it instead — Has it ever appeared to you that life is so blue that nothing can save you but a bottle of alcohol? Or have you experienced — amidst your abstinence — a mystifyingly seductive presence, whispering: “Take those cigarettes, come on, just this once!” Every now and then, we know how…

And why that’s important — I once had a goal, I wanted to be happy all the time. The fact that science has no boundaries allowed me to think of that. So I dug, deeply. I delved into books written by the best experts, reflected my thoughts, observed emotions in me and those around me…

How much do your genes, environment, and effort have to do with it — Life is hard, sometimes depressing. We know there’s hope. So we fought for it, day and night, chasing wealth, reputation, love — those we think would lead us happily ever after. No doubt it feels great to improve, to get paid out of our endeavor. But there we go, left…

Utilizing the framework of Adlerian psychology — External events do not alone produce emotion, their interaction with your internal processes did. This internal process is called: mental framework. Your mental frameworks manage your interpretations, interpretations give rise to appropriate emotions. Events → mental framework → emotional response Psychologist, Carol Dweck, has made a great case for it…

The remedy of inexhaustible desires — It ’s in the scope of no-one to teach you how to ‘feel’ happy. In fact, that has been written in the very fragment of your gene, the birthright that we all share. In the beginning, there was this little smile from the ‘newborn’ you — a smile that delights…

See I’ll give ya no bull And leave this when ya ain’t fit the title. Cause it won’t make any use otherwise. But if it is Then follow my instructions properly I know what ya feeling right now Ya mind is out of control Ain’t no solution fit, cause ya…

Unveiling the “Magic Trick” that underlies long-lasting behavior — 2021 is on; resolutions are spreading all over the maps. The goal is clear: you want to kick-start a new habit. Anyway, it’s easy to fall off the streaks, so you don’t want “just to start “ — you want to persist. …

And how to be aware of it — I’m a lover when it comes to humanity. But a blind love is a foolish love, so it’s important to know that humans came with an ugly side: We are selfish by nature. Of course you never hear a political candidate saying, “Vote for me so I’ll have power over…